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Supermarket savvy: Shop smarter, healthier by admin

The next time you find yourself diving into a tub of high-fat ice cream — and devouring the entire thing — ask yourself how it even found its way into your freezer. No matter how much you spend on...

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Eight Healthy Food Swaps, No Fooling! by josie

Spaghetti squash can be used instead of pasta to create satisfying low-cal, no-gluten meals, such as this spaghetti squash with mushrooms, leek and shrimp. Leave it to Mom to come up with one of the...

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Taste Test: How Do Non-Dairy Ice Cream Alternatives Stack Up? by josie

Ciao Bella's Coconut Sorbet is a non-dairy frozen dessert made with coconut cream. No matter the season, I’m in the mood for ice cream, even when winter storms blast into town. But because of ice...

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